The first day was certainly the hardest as my stomach growled nearly all day! But, each day was a little easier as my body reset itself back to eating less. I confess that I broke down and drank a Diet Coke on Saturday and Sunday ('diet' ended Friday) and I did have some wine Saturday and Sunday. Since then I have done a decent job at sticking to small, low calorie meals, and I have even stayed away from the diet coke today. I don't even really miss it, either! As a replacement to my Starbucks and Diet Cokes I enjoyed many mornings, green tea and sugar free, powdered capuccino have taken their place.
It hasn't been as hard as I expected, and I am trying to keep it up. I haven't touched any sweets and I'm definitely feeling positive about eating healthier!
I highly recommend doing the three day detox diet as a jumpstart to weight loss or just eating healthy. It truly does help eliminate the cravings for sugar and get your stomach back to a normal size so it doesn't seem like it's so hungry all the time.